What does one eat after a mini-tri workout?

Anything one wants.

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In this case, a veg-heavy, clean out the fridge, grain bowl prepped beforehand and scarfed down afterwards.

  • farro
  • quinoa
  • steamed kale
  • carrots
  • white radishes
  • sugar snap peas
  • chickpeas
  • avocado
  • halved grape tomatoes

Topped with: 1 Tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon soy sauce, 1 clove garlic sliced, sea salt & fresh ground pepper (shaken in jar, straining out the garlic)

Highly recommended accompaniment — sit on deck as the sun goes down and chat with neighbors over drinks about their recent holiday trip.

2 thoughts on “What does one eat after a mini-tri workout?

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