I messed up my right elbow about a month ago, maybe longer, I can’t remember. My memory of non-impactful things isn’t something I find I can trust much anymore.
Anyway, I lifted too much weight too many times when my fingers, wrists and forearms weren’t strong enough to match the rest of my larger muscle groups’ strength (and no, I’m not a bulky brick, thank you very much) so I injured the tendons at the elbow that connect my lower arm to my upper arm. It’s painful just to pick up a coffee cup, hold a book, find a comfortable position writing or typing. Good timing for the 150,000 words I have coming in for edits soon, no?
In short: no lifting at all for the bulk of the summer and possibly the entire summer and into the fall. This sucks. But unlike last year when I broke the left elbow, the ortho says I can still swim, bike, and run. So just call me Cardi(o) J, because I’m going to be hustling in one form or another from now until I can get back into the gym just to avoid losing my mind.
I’m down 2.5 pounds already this week. Sigh. Muscle takes so long to build but so short a time to lose.